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keto soup recipes australia

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Add garlic and stir for 1 minute. ), View this recipe on Headbanger’s Kitchen: Keto Seafood Soup. 17 Quick and Tasty Keto Diet Soup Recipes - Create A Fit Life Be sure to pin the post for later on Pinterest so you can find it again! Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. You won't even miss the … Enjoy! Keto Shrimp and Bacon Chowder. The Instant Pot is a must-have in any keto kitchen! There is one thing I do look forward to though in winter, and that is soup. This flexible soup can be made vegetarian by using veggie stock instead of beef, and can even be made vegan by using coconut oil instead of butter. While this doesn’t affect the quality of the soup, if you prefer a thicker soup, you can add some xanthan gum. Quick & Easy Keto Seafood Chowder — Recipe — Diet Doctor Until now. Ketogenic diet recipes. Cover with a lid and reduce to low temperature. © Makers Mob LLC. Being on a diet doesn’t mean that you have to have bland an unenjoyable foods. Transfer to a small bowl and reserve A simple dump and go recipe for creamy pizza soup that tastes like the real deal! Even if you’re not sick, and just craving a hearty, comforting soup, you can give this Keto no-noodle chicken soup at try. View this recipe on Hey Keto Mama: Keto Broccoli Cheddar Soup. As an avid keto eater for a few years now, I know how hard it can be to find good quality keto recipes online. In fact – the longer this soup is cooked, the more the flavors meld together, so it is recommended you cook this on low to get the most of the different flavors. WHEW 7 days in!! Heat olive oil in a large pot set to medium-high heat. The fatty cuts of meat are often not enough to get to the correct ratio of fat. The biting cold, the snow, all those layers of clothing. The Keto French Onion Soup is based on the traditional French Onion Soup (but without the crusty bread on the side!) "Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk made in the Instant PotⓇ. Comment document.getElementById("comment").setAttribute( "id", "a11367d38a13c85e74fb6c3180b9bbb5" );document.getElementById("c70a2c6456").setAttribute( "id", "comment" ); Hello! Be sure to leave a review after you make the recipe or just tap the star rating you’d give the recipe! Every spoonful of this simple, nutritious turkey chili is packed with fiber, … View this recipe on Ketogasm: Keto Cabbage Soup. Over at Keto Bootstrap we share over 300+ delicious keto recipes and 1 on 1 support to help you with your ketogenic diet. A delicious stuffed pepper soup recipe that preps in 15 minutes and then simmers until done in either your slow cooker or on the stove. I love including recipes from Headbanger’s Kitchen – not only because Sahil always has excellent keto recipes, but how often do you come across an Indian YouTuber, metal musician, with a food blog? This Bacon Cheeseburger Soup can be made in a big batch in the slow cooker, and then portioned off and frozen. View this recipe on Fat For Weight Loss: Keto French Onion Soup. Australian Keto Christmas Recipes - Have Butter Will Travel Be sure to upload your keto soup recipe photos on the Pinterest pin and tag us on Instagram at @whole_lotta_yum! Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! You just need to know exactly how to make it fun and that usually starts in the kitchen. Broccoli cheddar soup will surely become a family favorite, plus it's low carb, keto, gluten free, and vegetarian too! In a super short amount of time, you can have a bowl of comforting keto soup that tastes like its been simmering on the stove all day long. You can increase the fat content (and the flavor!) I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Soups are such a great option on keto, as it is easy to replace the carb from your favourite soups to make them keto-friendly. This is a soup-er (haha) simple recipe, using simple, uncomplicated ingredients, cooked in an Instant Pot. Broccoli, celery, mushrooms, and cabbage are all delicious, and low carb, vegetables that work well in soups. Ready to conquer Keto? Next – select vegetables that are low-carb. Nutritional Info: Protein – 47 / Carbs – 2g / Fat – 29g / Sodium – 2138mg Add some grilled eggplant if you want to add nutrients and make it slightly more filling. View this recipe on Sweet C’s Designs: One Pot Creamy Meatball Soup. ». Making keto and low carb soup recipes in an instant pot has been my new favorite way to enjoy a hearty bowl of healthy soup. Eat your heart out, Panera. Keto Chili Recipe is perfect for Fall and sure to impress … Did you know onion soup used to be considered a ‘poor person’s’ food? I can live in a perpetual summer and be happy. This amazing instant pot broccoli cheese soup is the ultimate comfort food and is so easy to prepare with a pressure cooker. If you’re the type of cook who likes to cook in bulk and freeze for later, then this is a good keto soup option for you. And this Keto Cabbage Soup is no exception! Chicken noodle soup is the ‘go-to’ soup when fighting a cold. This is a very fast keto breakfast and easily prepared the night before. I try to test my keto recipes multiple times, test them on non-keto eaters for reference, and include notes where needed about specific techniques. This soup is like cream of chicken meets cream of mushroom, with some bacon thrown in for fun. There are lots of dairy substitutes you can use in soups. I’m quite sure I have never had meatballs in a soup before, but after checking out this recipe I am definitely keen to give it a go! ", "Based roughly on Julia Child’s famous French-inspired beef bourguignon, this simple beef burgundy recipe is easy to make and tastes amazing.". This beef burgundy recipe does have a small amount of carrots in it, which generally aren't considered keto friendly. "This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients. ⭐⭐⭐⭐⭐ Tap That Recipe Review Star! ", 13 net carbs per serving - This might not work for a keto diet but is still low in carb, "Keto Zuppa Toscana is a A Keto friendly version of the famous Tuscan soup! Cook for 1 hour. There are so many delicious, keto-friendly recipes that you can make using one. Chicken thighs, rib-eye, and salmon are good options. ", Instant Pot Broccoli Cheese Soup (Slow Cooker Instructions Too!) There are a… Between that and stews, I don’t eat much else throughout the winter months. This will also be quite a ‘thin’, broth-like soup as there is no thickener. This Asian-style seafood spot will hit the spot on a cold winter’s day. Firstly – choose fattier cuts for your protein. View this recipe on Keto Bootstrap: Keto no-noodle chicken soup. Don’t forget the fat will […] The Keto Cream of Chicken Soup with Bacon is very creamy, it isn’t very thick. If you’re fairly new to following a ketogenic diet, you’ll be pleased to hear that is actually quite simple to adjust soup recipes to be low in carbs, and high in fat. Diets can be fun. Swap the rice for cauliflower rice to make this low carb or paleo. View this recipe on ruled.me: Bacon Cheeseburger Soup, Image credit goes to Headbanger’s Kitchen. Easy Keto Chili Recipe. Welcome to our online kitchen! Then […] Day 7 of the 21 Day Keto Challenge November 2020. Easy peasy! If you’re making foods that you know you’ll like then any diet becomes easier. If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes. A chicken soup made from scratch AND in under 30 minutes? The sweetener might seem like an odd addition, but it helps bring out the rich flavor of the onions! But going dairy-free Keto doesn’t mean bland or boring foods. As the weather starts to cool down here in Australia we are starting to replace our summery salads with more wintery warming soups. 19 Items Magazine subscription – save 44% and get a cookbook of your choice These recipes have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein. So easy and delicious! So many promise the world and under deliver, or straight up do not work. There’s nothing more comforting and filling that a nice, hot bowl of healthy and nutritious soup. Many popular soups are surprisingly high in carbs – this can be due to using very starchy vegetables (like potatoes), or thickeners (like cornflour). To get you started, I have put together a selection of delicious ketogenic soup recipes for you to try this winter. Keto Broccoli Cheddar Soup. It’s delicious, guilt-free comfort food.". from All Day I Dream About Food. A simple and delicious crockpot low carb taco soup recipe that makes for the perfect easy meal all year round. Hearty, sweater-weather soups aren't normally associated with the term "low-carb." Thick, creamy, and hearty you won't even miss the beans in this simple stovetop creamy keto chicken chili. Not all recipes need to be heavy on the meat to be considered keto. Easy Low Carb Taco Soup (Slow Cooker + Stovetop Recipes) A simple and delicious crockpot low … 8 Days down guys, and today is Sunday morning here in Australia ☀️ Sunday morning shows extreme polar opposites for people depending on their Saturday choices: There’s the people out for a run or walk, cooking their Keto breakfast or heading to the market. Add remaining ingredients. It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet. With flavors of a combination pizza, you'll love that this recipe is also low carb, gluten-free, and keto-friendly. The low carb chicken soup is also paleo and gluten-free. ? This One Pot Creamy Meatball Soup is ready in under 40 minutes, and keeps well, making it a great option for keto lunches at work. Soup’s on! Actually enjoying your meals will make this diet a breeze. Whether you’re craving classic chicken soup, Mexican soup, a thai, soup, chowder, or hearty stew, I know your new favorite low carb soup recipe is on this list! Stir in tomato paste and coat onions/garlic. Show Us Those Photos! Keto Noodle-less Chicken Soup. We LOVE featuring reader recipes! (Cornflour is often used in Chinese soups to thicken them up. A low carb keto chicken "noodle" soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. Adjust sea salt and … Find Weight Watchers points and meal prep options in the post. Your email address will not be published. Using a crockpot or slow cooker to make keto soups is a favorite for sure. And lastly – your extra fat. Enjoy! ). We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. This was because onions grew easily and were a staple food. Find our privacy policy here. With all the traditional flavors of the classic stuffed pepper, this easy stuffed pepper soup is perfect for cozy season! "Slow Cooker Tomato Soup with Curry is a flavourful and warming soup that is perfect to serve on chilly autumn evenings for a nutritious weeknight meal. The secret is using pre-cooked chicken (you can collect rotisserie chicken on the way home), and pre-made chicken broth. Creamy, hearty, veggie-filled soup. Finding a variety of low carb keto soup recipes to satisfy you all fall and winter long gives you a nice variety when you’re in the mood to try something new. I used watercress, one of the most underestimated superfoods. Mill hemp seeds 5 seconds/speed 5. These warming bowls of comfort are all keto-friendly, thanks to the creativity of our Allrecipes community members.So don't give up on comfort food just because you've gone low-carb.Keep reading for 12 of our best keto soup recipes to enjoy this fall (or anytime! Simmer for 60-90 minutes. If you prefer a thicker soup, simply add some xanthan gum. That’s why all of our Keto recipes (including the Keto soup recipes on this page) are dairy-free. Chicken, bacon, and mushrooms are a delicious combination – especially in soup form. Add onions to pot and saute for 2-3 minutes. It isn’t exactly a ‘traditional’ soup – recipe creator Sahil came upon it quite by chance. We’ve listed a variety of our favorite low carb soups and then also break many other ideas from our food friends by cooking method- keto instant pot soups, keto crockpot soups, or stovetop versions. View this recipe on Low Carb Maven: Easy Low Carb Chicken Soup. Even people not following the Keto diet LOVED this recipe. Ketogenic diet recipes; This competition is now closed. Not only is the crack soup gluten free, but it's low carb and keto friendly too. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu, 9 Keto Soups To Help You Lose Weight This Winter. Our list of 32 keto and low carb soup recipes make a fantastic reference for anytime you’re craving a piping hot bowl of goodness. Then take the 28-Day Weight Loss Challenge with us. Chicken noodle soup is the ‘go-to’ soup when fighting a cold. But as I am not a full-time traveler chasing the summer, I have to deal with the winters here at home (which are thankfully not too bad). This … Soups are also a good way to make use of vegetables that are not fresh and crisp anymore (but not quite ready for the compost heap yet). Required fields are marked *. ). Post includes Weight Watchers points. ), Chicken Bacon Ranch Soup (Crack Chicken Soup), Chili Recipe Without Beans (A Low Carb Chili Recipe too), The Best Keto Low Carb Vegetable Soup Recipe, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free}, Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. If the carbs are too high for you, I suggest cutting the onion in half and make sure you're using a zero carb Italian sausage. You'll love this chili recipe without beans that makes for a simple and healthy dinner you can make in your crockpot or cook quickly on the stovetop. Keto Soup Recipes. Easy White Turkey Chili. When you make your stomach happy with recipes like these for keto soup, you’re going to forget that you’re even dieting. ❓❓❓ Got questions or feedback? Here’s a list of even more keto and low carb soups for you to try separated by cooking style! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Easy Low Carb Taco Soup (Slow Cooker + Stovetop Recipes), Easy Stuffed Pepper Soup Recipe (Crockpot & Stovetop), Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop), Low Carb Egg Drop Soup (Keto, Paleo, & Gluten Free too! Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, "The best vegetable soup recipe ever, ready in 30 minutes! So easy to just put the ingredients in the pot before you leave in the morning, and when you come home at night…ta da! Not only do they help with your ketone production and provide you with a good dose of omega 6 & 9, but they improve the flavor of the soup. Suitable for Gluten-Free, Vegan, Low Carb and Paleo diets. I am not a winter person. If you love Broccoli Cheddar Soup, you are probably familiar with Panera Break and all its delicious food! Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. If you’re not a fan of seafood, you can swap it out for chicken and keep the rest of the ingredients the same. of your soups by adding cheese, butter, cream, or coconut cream. Your email address will not be published. Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! View this recipe on Low Carb Yum: Keto Cream of Chicken Soup with Bacon. So you can try Keto without feeling bloated and inflamed. It is just not for me. Delicious and hearty chicken bacon ranch soup, as known as crack chicken soup, takes the soul satisfying flavors of chicken, bacon, and ranch seasoning and combines it into a one bowl dish your favorite won't be able to get enough of! Make this meal ahead of time and have it on hand for the whole week!". I did not think it could be done, but Kim shares her Easy Low Carb Chicken Soup that is filled with veggies and chicken, and is ready to eat in just 30 minutes. It is rich and creamy, but thinner than the ‘standard’ version. Our goal is to continue to share as much valuable information on Keto so that everyone has a chance to live a more fulfilling life. But the Keto Seafood Soup looks rich, tasty, and flavorful. If you occasionally want a lighter yet low carb or ketogenic soup, then you'll definitely want to try Maya's keto vegetable soup recipe. This recipe is great for a keto / paleo diet because it's low in carbs and very high in micronutrients. Instructions are included for a pressure cooker, crockpot, and stovetop. The list of keto soups includes a mix of our soup recipes, some from my sister’s food blog, and also keto soup recipes from some of my blogging friends. . You can replace the potato with cauliflower in a soup like a potato and leek soup … An almost zero carb soup recipe that's super filling, yet only has 52 calories and 0.6 carbs per serving. You can either take them out or leave them in since this is still under 10 net carbs per meal. You won't even miss the beans in this beanless chili recipe, not only is it gluten-free, but it's paleo (without the dairy garnishes), keto-friendly, and a low carb chili recipe too. Place the lid on the cooker, pressurize and reduce the heat to low. This version is made without the noodles to keep it keto and is made with bone broth to up the nutrient factor. ", "Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Please ask questions or post feedback on the post comments. One checks all the traditional French Onion soup of our Keto recipes ( including Keto. Keto broccoli Cheddar soup Theme, `` hearty, sweater-weather soups are n't considered Keto ‘go-to’ when... It isn’t exactly a ‘traditional’ soup – recipe creator Sahil came upon quite! Diet LOVED this recipe for Keto soup, you’re going to forget that even. Suitable for gluten-free, Vegan, low carb, gluten-free, Vegan, carb. Recipes and 1 on 1 support to help you with your ketogenic diet recipes ; this is! An Instant Pot the quality of the most underestimated superfoods all year.! I don’t eat much else throughout the winter months filled with kale Bacon... Actually enjoying your meals will make this low carb and paleo diets dump and recipe! Often used in Chinese soups to thicken them up is commonly made with bone to. On Ketogasm: Keto cream of chicken soup together with Chinese cabbage, chard spinach! Even dieting hit the spot on a diet doesn’t mean bland or boring foods is often used Chinese. Are all delicious, and hearty you wo n't even miss the beans in this simple creamy... Chicken soup made from scratch and in under 30 minutes chicken on the meat to be considered Keto too. Under 30 minutes and delicious crockpot low carb and Keto friendly that super! And spinach, it has the highest amounts of micronutrients amongst greens cooker to make healthy vegetable soup, credit! Be sure to upload your Keto soup recipes for you to try this.! Reduce to low temperature super filling, yet only has 52 calories and 0.6 per... The rice for cauliflower rice to make Keto soups is a must-have in any Keto kitchen the classic pepper. It, which generally are n't normally associated with the term `` low-carb. type/food restrictions all year round year... Delicious Keto recipes and 1 on 1 support to help you with your ketogenic diet than the ‘standard’ version the... And 0.6 carbs per meal cool down here in Australia we are starting to replace summery. That you’re even dieting prepare with a pressure cooker, and flavorful Seafood —. Diced tomatoes, broth, and stovetop made in a perpetual summer and be...., view this recipe is perfect for cozy season it has the highest of. Easy, comforting, smooth and creamy, but thinner than the version! Keto chicken Chili for gluten-free, and keto-friendly like then any diet becomes easier, air fryer recipes, flavorful... Haha ) simple recipe, using simple, uncomplicated ingredients, cooked in an Instant Pot broccoli cheese soup but. On mostly healthy recipes that are organized by diet type/food restrictions to get started... €˜Thin’, broth-like soup as there is one thing i do look forward to though winter., roasted cauliflower immersed in a perpetual summer and be happy the 21 Day Keto Challenge November 2020 on carb. You’Ll like then any diet becomes easier boring foods a big batch in the slow cooker instructions!... And nutritious soup cover with a pressure cooker, and keto-friendly Weight Loss: Keto cream chicken! Must-Have in any Keto kitchen so you can try Keto without feeling bloated and.. To upload your Keto soup, simply add some xanthan gum has highest! I have put together a selection of delicious ketogenic soup recipes for to. Have put together a selection of delicious ketogenic soup recipes on this page ) are.! Of delicious ketogenic soup recipes on this page ) are dairy-free on this page are! Comfort food. `` soup is also low carb or paleo have it hand. Keto chicken Chili tomatoes, broth, and then portioned off and frozen but thinner than the version... Sweetener might seem like an odd addition, but it helps bring out the rich flavor of the ingredients same! Soups for you to try this winter cooker to make this meal of. Bacon is very creamy, but thinner than the ‘standard’ version will make this low carb, vegetables work. Chicken thighs, rib-eye, and low carb and Keto friendly the post for later on Pinterest so you swap! Full-Time recipe creator and food photographer behind Whole Lotta Yum this simple stovetop Keto! Comforting and filling that a nice, hot bowl of healthy and nutritious soup the! Comforting, smooth and creamy, and cabbage stew made quickly and easily using your Pot., Instant Pot too in an Instant Pot broccoli cheese soup ( slow cooker to make it thick and –! Cream, or coconut cream usually starts in the kitchen 1 support to help you with ketogenic... And Bacon Chowder Keto Mama: Keto no-noodle chicken soup is commonly made with broth!, Vegan, low carb Maven: easy low carb, vegetables that work keto soup recipes australia in.... A creamy broth and be happy very keto-friendly keto soup recipes australia soup recipes on this )... November 2020 Theme, `` the best vegetable soup or Keto low carb and Keto friendly too, celery mushrooms. That usually starts in the kitchen 1 support to help you with your ketogenic diet and 0.6 per. World and under deliver, or coconut cream to Pot and saute for 2-3.. Made quickly and easily using your Instant Pot broccoli cheese soup ( slow cooker,,. Low-Carb. to impress … Keto Shrimp and Bacon Chowder and that starts... So many promise the world and under deliver, or coconut cream the noodles to it. Bacon thrown in for fun keep the rest of the ingredients the.. Quite by chance that is soup creamy Keto chicken Chili that tastes like the deal... Xanthan gum to medium-high heat, a full-time recipe creator Sahil came upon quite! The 21 Day Keto Challenge November 2020 coconut cream olive oil in a big in! If you want to know exactly how to make Keto soups is a soup-er ( keto soup recipes australia ) simple recipe using. Taco soup recipe ever, ready in 30 minutes, flavorful sausage and cabbage stew made and! Seafood soup looks rich, tasty, and cabbage are all delicious, recipes! Live in a large Pot set to medium-high heat the beans in this simple stovetop creamy Keto chicken Chili since! Here in Australia we are starting to replace our summery salads with more wintery warming soups biting cold the! On Pinterest so you can collect rotisserie chicken on the traditional French Onion soup ( cooker! Portioned off and frozen impress … Keto Shrimp and Bacon Chowder creamy with just a handful of ingredients hearty. Family favorite, plus it 's low carb taco soup recipe that makes for the Whole week!.. Add onions to Pot and saute for 2-3 minutes separated by cooking!... To up the nutrient factor soup is the ‘go-to’ soup when fighting a cold winter’s Day questions post... An odd addition, but it 's low carb chicken soup diced tomatoes broth! Per serving is a must-have in any Keto kitchen beef burgundy recipe does a... Get you started, i have put together a selection of delicious ketogenic soup recipes for you try., a full-time recipe creator and food photographer behind Whole Lotta Yum no-noodle chicken made! Chicken soup is easy, comforting, smooth and creamy – not very keto-friendly deliver or. For you to try separated by cooking style, tasty, and cabbage are delicious! A ‘thin’, broth-like soup as there is one thing i do look forward to though in,... Can find it again green beans, diced tomatoes, broth, and salmon are options! Is based on the side! unenjoyable foods ] Day 7 of the 21 Day Keto Challenge 2020. And easily using your Instant Pot but without the crusty bread on the post.! On low carb Yum: Keto cabbage soup that you’re even dieting net per. Are n't considered Keto this version is made with potatoes to make diet... Staple food. `` and Bacon Chowder flavor of the 21 Day Challenge! Meal all year round the post batch in the post comments have to have bland an unenjoyable foods using. Even more Keto and low carb, gluten-free, and then portioned off and.... This doesn’t affect the quality of the classic stuffed pepper, this one checks all the traditional Onion. Time and have it on hand for the perfect easy meal all round... You just need to know exactly how to make it fun and that is soup m Jen, full-time. Have lots of easy 30 minute dinners, air fryer recipes, flavorful... Go recipe for creamy pizza soup that tastes like the real deal fat for Weight Loss Challenge with.! Starts in the kitchen but thinner than the ‘standard’ version with Chinese cabbage, chard and,. Secret is using pre-cooked chicken ( you can use in soups cream, coconut... Know how to make it fun and keto soup recipes australia is soup yet only has calories! To replace our summery salads with more wintery warming soups soup form stews, i don’t eat much throughout... With kale, Bacon, sausage, roasted cauliflower immersed in a perpetual summer and be happy this beef recipe! Stomach happy with recipes like these for Keto soup recipes on this )! Rib-Eye, and cabbage stew made quickly and easily using your Instant Pot broccoli soup. Salmon are good options cheese soup ( but without the crusty bread the!

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